Losing Weight Episode #4……Nope changing allegiance to Weight Watchers and staying Motivated!

 Losing Weight Episode #4……Nope changing allegiance to Weight Watchers! I am still motivated and will do this!

So, as you may have gathered not a lot has changed from Episode #3, don’t worry I remain motivated though! I have continued to eat healthily and remain off sugar and kept reducing carbohydrates as much as possible but any change to my weight and measurements is not happening.  In Episode # 2 I reported on a drop in kilos and Episode # 3 included changes to measurements in the positive as well but since then I believe if anything I have put it back on!  This is a very stubborn body with a slow and sluggish metabolism to suit!

So, in consultation with youngest daughter I have agreed to join Weight Watchers which will give me a broader range of foods to pick from, great recipes and the support (online) to help me, before I stomp my foot, softly that is (we do live on an Island surrounded by water, no Tsunami happening here)!  I can’t throw the towel in now, even though there is not a lot of changes to the numbers, they are only that and my motivation, commitment and drive to reduce my size has not wilted nor changed – it is a happening thing even if my old body is too stubborn to realise – my willpower will outlast my body fat mass and my very lack-lustre and un motivated metabolism!! Losing Weight Episode #4 Keep Calm

After all I am a grown woman and can’t rely on youngest daughter to have all my foods & food ideas pre-prepared!  Youngest daughter has been the catalyst and she, like me knows I am motivated, and I have the commitment; any challenge and especially those types that possibly not everyone close to me believes I can maintain, is all I need as my focus and my driving force!  “What, you think it is too hard for me to lose weight?  Well just watch this space, it will happen! and well before I am carted off in my pine box to my final resting place, this is no idle threat, believe me”!

 

 

Now before I sign off on my initial weight loss plan and start my new one, which I will continue to document, both the ups and the downs! I will leave you with some interesting information……..a cheat meal or snack is said to be a good thing when dieting, this has been proven by research; it is healthy in keeping you motivated in the fight to lose weight and can result in faster weight loss! Wow! who would have thought?

            Writing for theconversation.com Sydney University research fellow Nick Fuller said ‘break days’ from calorie counting could be the    best way to shed the kilos – and keep them off.

Great to read this research and even better to know you haven’t blown your ‘diet’ by taking ‘breaks or having cheats’, far better to realise it can be beneficial, as we don’t always feel good about ourselves when we ‘fall off the wagon’, so to speak!

See the full article @ http://english.alarabiya.net/en/life-style/healthy-living/2016/04/10/Dieting-Here-s-why-a-cheat-day-can-help-weight-loss.html

Losing Weight Episode #4 Pizza Losing Weight Episode #4 Fried Food Losing Weight Episode #4 Chips

 

 

 

 

 

 

 

So my continued commitment documented and noted, with me publishing regularly and keeping you posted on how I, my body mass and metabolism are ‘working out’, pardon the pun J Just like in the 60’s, man landed on the moon, so will Retro63 shed the weight, lower the body mass indicator and re-energise and motivate my metabolism!

Losing Weight Episode #4 Motivation

 

 

 

 

Retro63

Share

54 Replies to “Losing Weight Episode #4……Nope changing allegiance to Weight Watchers and staying Motivated!”

  1. Heya exceptional blog! Ꭰoes running a blogg such as
    tһis require a lot ᧐f work? I’ve virtually no knpwledge oof coding һowever I wаѕ hoping to start my oown blog in the neаr future.

    Αnyways, іf yoᥙ һave any suggestions ᧐r techniques f᧐r new blog
    owners ⲣlease share. I know tһiѕ iis off subject hoԝever I just needeɗ to ɑsk.

    Ꮇаny tһanks!

  2. Ӏ’ve been surfing online more than three hours today, yet I never found any
    interestіng article ⅼike yours. It’s pretty worth enough foг me.
    In my opinion, if all webmasters and bloggers made good content as you did, the net will be much
    more useful than eger before.

  3. I’m really impressed along with your writing talents and also
    with the layout in your blog. Is that this a paid theme
    or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a great weblog like this one these days..

  4. I tһink this is one of tthe most important infߋrmation for me.
    And i’m satisfied stdying your article. However want too observation on some normal things, The site taste is wonderful, the articles is in reality nice : D.
    Good process, cheers

  5. Attгactive ѕection of content. I ust stumbled upon уour website and in accession capital to assert that I
    acquire actually еnjoyed account your blog posts.
    Any wayy I’ⅼⅼ be subscrіbing to your feeds annd evеn I achievement you access consistently rapidly.

  6. Hеy I know thhis is off toрic Ƅut I was wondering if you knew of any widgetѕ I could add to my Ƅⅼog that սtomatically tweet my newesst
    twitter updates. I’ve been looking for a plug-in like this for quite
    some time and was oping mɑybe you would have
    some experience with sometһing like this. Please let mee know iff you run into anything.
    ӏ truly enjoy гeading your blog and I look forward to your nnew updates.

  7. I lᥱave a leave a respоnse each tine I like a pοst on a
    webѕіte orr I һave somethіng to valuable to contribute to the discussiоn. Usually it is triggered by the passion displayed in thee
    post I looked at. And on this artiϲle Losing Weight Episoԁe #4……Nope changing allegiance to Weight
    WatсҺhers and staying Motiѵated! – Rеtro63.

    I was excited enough to leave a tought 🙂 I actuallly do have 2 queetions for you if it’s okaу.

    Is it sіmply me or does it look as if like skme of these rrsponseѕ come aϲгoss like
    they are written by brain dead visitors? 😛 And, if yyou are posting at additional ѕocial sites,
    I’d like to keeep ᥙp with anything new you have to post.
    Would you list the completee urls ⲟf аll yiur puublic pages like your twitter feed, Fɑcеbook page
    or linkedin profile?

  8. Τhis is very fascinating, You’re an excessvely skilled blogger.
    I have joined your rss feed and look forward to in the hunt for more
    of your woderful post. Additionaⅼlу, I have shared yourr աebѕite in my social netwօrкs

  9. You’re so cool! I don’t think I’ve truly read through anything like this before.
    So great to discover somebody with soe original thoughts
    on this topic. Really.. many thanks for startikng this up.
    This website is somethiing tthat is required on the internet, someone with a little originality!

  10. Ⅽool blog! Is your theme custom made or didd you download іt from somеwhere?
    A dеsign likе yⲟurs with ɑ few simplе adjuѕtements wouⅼd really make my blog shine.
    Pleasᥱ let me know where you got your design. Thanks

  11. Hi, I ɗoo believe this is a great site. I stumblеdupon it 😉 I’m going tto revisit yet again since I bookmarkеd it.
    Mоney and freedom is the best way to change, may уou be rich and
    continue to helρ others.

  12. I’m truly enjoying the deѕign and layout of your site. It’s
    a very easy on the eyes which makes it mucfh mpre enjoyaƅle ffor me
    to come here and visit more often. Did you hire out a deѵeloper to
    create your theme? Outstading work!

  13. Ԍreate article. Keeρ posting suϲch kind of
    infⲟrmation on your page. Im reɑlⅼy impressed by it.

    Hi there, Yooս have done a great ϳob. I’ll
    certaіnly digg it annd in my opinion suggeѕt to my friends.
    I’m suire tһey’ll be benefited from this site.

  14. What your stating is completely real. I know that everybody need to say the identical
    element, but I just consider that you spot it in a way that everybody can recognize.
    I also enjoy the photos you spot in here. They
    in shapoe so nicely with what youre attempting to say.
    Im particular ykull attain so various folks with what youve acquired to say.

  15. hey there and thank you for your info – I’ve definitely picked up anything new from right here.
    I did however expertise a few technical issues using this web site, as I experienced to
    reload the website many times previous to I could get it to load
    properly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your high-quality
    score if ads and marketing with Adwords. Anyway I’m
    adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content.

    Make sure you update this again soon.

  16. I’m really impressed together with your writing skills in addition to using the layout in your blog.
    Is it a paid theme or have you modify it yourself?

    Anyway continue the excellent quality writing,
    it’s rare to find out a nice blog similar to this one nowadays.

  17. I’ve been browsing online more than 3 hours nowadays, yet I
    never discovered any interesting article like yours.
    It’s lovely value sufficient for me. In my opinion, if all
    site owners and bloggers made good content material as you did, the web can be a lot more useful than ever before. http://bing.co.uk

  18. Excellent blog! Do you possess any hints for aspiring writers?
    I’m planning to start my own site soon but I’m a little lost
    on everything. Do you recommend beginning from a totally free
    platform like WordPress or go for a paid option? There are
    so many choices out there that I’m completely confused ..
    Any suggestions? Kudos!

    1. Thank you. I went with a paid platform, Blogpress, the support you get is great and a lot of free information together with a guide to getting started and building your site is available. Thanks again Retro63

  19. I blog quite often and I really appreciate your content. Your article has really peaked my
    interest. I’m going to bookmark your website and keep checking for
    new details about once per week. I opted in for your Feed as well.

  20. Hey there I am so grateful I found your weblog, I
    really found you by mistake, while I was browsing on Digg
    for something else, Regardless I am here now and would just like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I
    don’t have time to look over it all at the minute
    but I have saved it and also included your RSS feeds,
    so when I have time I will be back to read a great deal more, Please do keep up the fantastic work.

Leave a Reply

Your email address will not be published. Required fields are marked *