cancer Archives

July 1, 2017

Just Arrived Our Carrie’s Beanies for Brain Cancer Research…..Thanks :) love them……

Just arrived my order of beanies, 1 each for the granddaughters and 1 for me! Love them…….great cause, thanks Carrie Bickmore 🙂

Retro63

5 SP per serve

This crumbly dessert is so easy you can have it on the table in less than 30 minutes. The soft baked fruit filling is topped with a yummy oat and nut bar mixture.

Ingredients

385g fresh red apple, peeled
1 cup(s) frozen blackberries
¹⁄₂cup(s) dry rolled oats (45g)
1tbs Weight Watchers Buttery Spread, melted
1tbs maple syrup
1 individual Weight Watchers Nut Bar, Nut Deluxe, chopped
4x 3 second spray(s)oil spray

Instructions

Preheat oven to 200°C or 180°C fan-forced. Combine apple and blackberries in a medium bowl. Lightly spray four 1-cup (250ml) capacity ovenproof dishes with oil. Divide apple mixture among dishes.
Combine oats, Weight Watchers Canola Spread, maple syrup and Weight Watchers Nut Deluxe Bar in a medium bowl. Spoon oat mixture onto apple mixture in dishes. Place dishes on a baking tray. Bake for 15 minutes or until topping is golden and crisp. Serve.

Simple as and delish:)

Ingredients

180g boiled udon noodles, shelf-fresh

66 Points
200g snow peas, sliced

00 Points
2 medium carrot, coarsely grated

00 Points
300g grilled lean skinless chicken breast, shredded

55 Points
2tbs soy sauce, reduced-salt

00 Points
1tbs sweet chilli sauce

22 Points

Instructions

Cook noodles in a large saucepan of boiling water, following packet instructions, or until just tender. Add snow peas for last 30 seconds of cooking. Drain. Refresh under cold running water. Drain.
Transfer noodles and snow peas to a large bowl. Add carrot, chicken, soy sauce and chilli sauce. Toss to combine. Serve.

Notes

SERVING SUGGESTION: Long fresh red chilli (finely chopped).